The Science of Stretch

Saturday January 16

Learn to prevent injury and get the most out of stretching.

Dream Workshop

Monday December 7

Learn to interpret your dreams in this 2 hour evening workshop.

Breathing to Heal

Watch Online Anytime

Combining yogic principles with Western Science, Kat Eggers, biologist and registered yoga teacher, will teach how to breathe functionally to improve the quality of your life! 

Yoga for Healthy Backs

Coming Soon

Learn to protect your back on the mat and in your daily life. Gain more freedom of movement, get relief from pain, ease stiffness and feel stronger in your body.