New Year

YOGA

Daily Dose

Yoga, meditation and inspiration every day in January for $35

 
 
Image by Mara Ket

TREAT YOURSELF!

Winter

Self Care Kit

$25

The kit includes:

  • 1 full length Gentle Yoga video

  • 1 full length Restorative Yoga

  • 1 full length Slow Flow Yoga video

  • a guided soft awareness meditation

  • a guided breath practice for the winter

  • winter recipes, nutrition, and herbal medicine for wintertime

  • nourishing mindfulness practices for harmonizing with the season

 
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About

Katherine Eggers E-RYT 200

Katherine Eggers teaches a yoga deeply rooted in ancient Hatha Yoga and modern Hakomi mindfulness techniques. A background in biology and exercise science makes Katherine's yoga style a unique blend of modern and traditional approaches.  In each class she hopes you will learn something about yoga philosophy, something about how your body works, and most of all she hopes you will learn something about yourself. 

Katherine aims to make each class accessible regardless of age or level of fitness. For Katherine, yoga has been a powerful tool for personal growth and empowerment and she hopes to share this with you.

To learn more about Kat's philosophy and approach visit the blog.

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The Science of STRETCH

Learn to prevent injury and get the most out of stretching.

January  16 at 5 PM (MST)

 

A&P for YOGA

ONLINE Watch Anytime

Enhance your yoga practice with an in depth understanding of the body's organ systems.  Learn poses and sequencing to support each system and to bring the body into balance.

ON SALE

$100

INTRO TO YOGA

ONLINE Watch Anytime

Yoga helps us to live better for longer. Whatever your age, this course will help you learn how to support your evolving body using yoga.

ON SALE

$35

YOGA OF the Subtle Body

DOWNLOAD Listen Anytime

Harness the power of your subtle body to relieve chronic pain, sleeplessness, poor digestion, and fatigue. Improve motivation, creativity, focus and flexibility. 

ON SALE

$65

I'd like to receive updates about upcoming events

YOGA & Structural Integration

Dolores, CO

katmeggers@gmail.com

360-280-1567

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©2018 by Sukha Soma. Website design by Katherine Eggers.