Yoga | Sukha Soma

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Sukha SOMA

YOGA & Structural Integration

Breathing

to

HEAL

Combining yogic principles with Western Science, Kat Eggers, biologist and registered yoga teacher, will teach how to breathe functionally to improve the quality of your life!

Katherine McCrae Eggers

Aug 30, 2020
2 min

Working with Deeply Held Unconscious Beliefs

When we become aware of our unconscious beliefs, they begin to have less power over us. When we stop believing them completely, then the...

About

Katherine Eggers E-RYT 200

Katherine Eggers teaches a yoga deeply rooted in ancient Hatha Yoga and modern Hakomi mindfulness techniques. A background in biology and exercise science makes Katherine's yoga style a unique blend of modern and traditional approaches. In each class she hopes you will learn something about yoga philosophy, something about how your body works, and most of all she hopes you will learn something about yourself.

Katherine aims to make each class accessible regardless of age or level of fitness. For Katherine, yoga has been a powerful tool for personal growth and empowerment and she hopes to share this with you.

To learn more about Kat's philosophy and approach visit the blog.

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Inner Alchemy Immersion

In this 3 week immersion, you will meet live on Saturday's at 5 PM (MST) via Zoom to learn transformative breathing and meditation techniques that reveal a deeper, innate level of empowerment. $50

A&P for YOGA

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Enhance your yoga practice with an in depth understanding of the body's organ systems. Learn poses and sequencing to support each system and to bring the body into balance.

ON SALE

$100

INTRO TO YOGA

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Yoga helps us to live better for longer. Whatever your age, this course will help you learn how to support your evolving body using yoga.

ON SALE

$35

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YOGA OF the Subtle Body

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Harness the power of your subtle body to relieve chronic pain, sleeplessness, poor digestion, and fatigue. Improve motivation, creativity, focus and flexibility.

ON SALE

$65