The kit includes:
1 full length Gentle Yoga video
1 full length Restorative Yoga
1 full length Slow Flow Yoga video
a guided soft awareness meditation
a guided breath practice for the winter
winter recipes, nutrition, and herbal medicine for wintertime
nourishing mindfulness practices for harmonizing with the season
Katherine Eggers E-RYT 200
Katherine Eggers teaches a yoga deeply rooted in ancient Hatha Yoga and modern Hakomi mindfulness techniques. A background in biology and exercise science makes Katherine's yoga style a unique blend of modern and traditional approaches. In each class she hopes you will learn something about yoga philosophy, something about how your body works, and most of all she hopes you will learn something about yourself.
Katherine aims to make each class accessible regardless of age or level of fitness. For Katherine, yoga has been a powerful tool for personal growth and empowerment and she hopes to share this with you.
To learn more about Kat's philosophy and approach visit the blog.