Yoga

for

Stiffer Bodies

A slow and gentle one hour class

Tuesday's 5 PM (MDT)

$12 Drop In

Class Passes Available

Yoga

Restorative

Nourishing Relaxing Self Care

4th Saturday 1 PM (MDT)

$12 Drop In

Class Passes Available

Relaxing

Prana Yoga

Relax & reset the nervous system

Tuesday's 8 PM (MDT)

$12 Drop In

Class Passes Available

Breathing

to

HEAL

Combining yogic principles with Western Science, Kat Eggers, biologist and registered yoga teacher, will teach how to breathe functionally to improve the quality of your life!

About

Katherine Eggers

E-RYT 200, RYT 500

Katherine Eggers teaches a yoga deeply rooted in ancient Hatha Yoga and modern Hakomi mindfulness techniques. A background in biology and exercise science makes Katherine's yoga style a unique blend of modern and traditional approaches.  In each class she hopes you will learn something about yoga philosophy, something about how your body works, and most of all she hopes you will learn something about yourself. 

Katherine aims to make each class accessible regardless of age or level of fitness. For Katherine, yoga has been a powerful tool for personal growth and empowerment and she hopes to share this with you.

To learn more about Kat's philosophy and approach visit the blog.