Transformation is not about fixing yourself or making yourself into an ideal image of happiness.

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It's about learning to live with skill. By understanding your unconscious habitual patterns you can make room for the authentic self to manifest through you as a gift to the world.

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When you align with your authentic self you feel good, you feel well, you have energy and don't feel overwhelmed. You might call this happiness, but I believe it is something deeper.

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This fundamental sense of wellbeing is what I aim to cultivate in our life coaching sessions together. I use a variety of methods including mindfulness meditation, body awareness exercises, Qigong, archetypal themes, dream analysis and plant medicine.

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Regardless of the techniques we use, my primary goal is to listen for messages from your authentic self and to follow where it wants to go.

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