From our conception, as an embryo we undergo a sophisticated process of division, interconnection, and enfolding. The emergence of all...

We Have a Choice In the second option, it is through the ego that we gain deeper and deeper levels of self understanding.

The sound of raindrops, spattering steady and rhythmic on the roof, woke me at 2 AM. I jumped from bed and ran to the window with a...

Today I had a conversation with Indian Plum (Oemleria cerasiformis). I have been very struck by the gangly shrub this year, how they leaf...

In my first Chi gong class we learned that chi only flows when you are relaxed. “Though we are moving the body and engaging the muscles with

In restorative yoga we get permission to try on new lenses for looking at the world and at ourselves.

When we become aware of our unconscious beliefs, they begin to have less power over us.  When we stop believing them completely, then...

Often when yoga comes up in conversation people tell me, “I can’t do yoga, because I can’t touch my toes,” or “I can’t do yoga, because...

Working with Alder spirit medicine can be very helpful when some piece of our internal landscape has been abandoned or forgotten.

When I successfully stay present I affirm to myself, I have choice, I have strength, I don’t have to look away or hide.

If you live in the Pacific Northwest and you pay attention, in late winter you will notice a tree-like shrub covered in plump, yellow...

When we actively develop our potential we recognize there is no end to learning and growing. Becoming last’s a life time, and each moment of

Now is the edge upon which this unfolding happens, and idealized concepts can’t replace or mimic the majesty of present moment expression an

In realizing the value of listening to and then honoring my body's wisdom, I learned that tied up with my effort to feel something and to lo

Each of us leads by example, because people are designed to resonate with each other. Our animal bodies are constantly tracking and interpre

Walking in the forest on uneven ground keeps us alive to change, remembers us to the moment, and literally reshapes us.

In the forest The air is made of sun baked leaf shadow and earth perfume Leaves crunch and crackle underfoot And The sky is white hot...

I feel into the deep well of knowing that is clear and holds all things. It is the season that has brought me here, already changing. The

You don’t need open hips to have a strong practice that provides strength, ease, poise and skill in life.

Today the rains came. For weeks the sun cradled the world in golden light, warming the sodden earth, browning my pale skin. Fronds and...