Galen EggersAug 31, 20212 minWe are WOVENFrom our conception, as an embryo we undergo a sophisticated process of division, interconnection, and enfolding. The emergence of all...
Katherine McCrae EggersJul 15, 20214 minThe ego often gets a bad rap. I think its superpower is misunderstood.We Have a Choice In the second option, it is through the ego that we gain deeper and deeper levels of self understanding.
Katherine McCrae EggersApr 26, 20213 minTransition: Letting go of old patterns in order to move onThe sound of raindrops, spattering steady and rhythmic on the roof, woke me at 2 AM. I jumped from bed and ran to the window with a...
Katherine McCrae EggersNov 15, 20202 minHow to Talk to PlantsToday I had a conversation with Indian Plum (Oemleria cerasiformis). I have been very struck by the gangly shrub this year, how they leaf...
Katherine McCrae EggersSep 23, 20204 minThe Art of EaseIn my first Chi gong class we learned that chi only flows when you are relaxed. “Though we are moving the body and engaging the muscles with
Katherine McCrae EggersSep 11, 20203 minRestorative Yoga and the Art of BeingIn restorative yoga we get permission to try on new lenses for looking at the world and at ourselves.
Katherine McCrae EggersAug 30, 20202 minWorking with Deeply Held Unconscious BeliefsWhen we become aware of our unconscious beliefs, they begin to have less power over us. When we stop believing them completely, then...
Katherine McCrae EggersAug 24, 20202 minThere's More to Yoga than Touching Your ToesOften when yoga comes up in conversation people tell me, “I can’t do yoga, because I can’t touch my toes,” or “I can’t do yoga, because...
Katherine McCrae EggersApr 8, 20205 minLessons from the AlderWorking with Alder spirit medicine can be very helpful when some piece of our internal landscape has been abandoned or forgotten.
Katherine McCrae EggersMar 20, 20205 minBefriending Myself: How Yoga has Changed my Relationship to FearWhen I successfully stay present I affirm to myself, I have choice, I have strength, I don’t have to look away or hide.
Katherine McCrae EggersMar 11, 20203 minThe Beaked Hazelnut: Harbinger of SpringIf you live in the Pacific Northwest and you pay attention, in late winter you will notice a tree-like shrub covered in plump, yellow...
Katherine McCrae EggersDec 31, 20192 min May Your Becoming Last a LifetimeWhen we actively develop our potential we recognize there is no end to learning and growing. Becoming last’s a life time, and each moment of
Katherine McCrae EggersNov 19, 20195 minGetting it Right: How Yoga Helps us Reclaim our Personal PowerNow is the edge upon which this unfolding happens, and idealized concepts can’t replace or mimic the majesty of present moment expression an
Katherine McCrae EggersOct 10, 20192 minLearning to Listen to the Wisdom of the BodyIn realizing the value of listening to and then honoring my body's wisdom, I learned that tied up with my effort to feel something and to lo
Katherine McCrae EggersSep 16, 20193 minLead by Intention: the Biology of InfluenceEach of us leads by example, because people are designed to resonate with each other. Our animal bodies are constantly tracking and interpre
Katherine McCrae EggersAug 14, 20192 minHow a Walk in the Woods Can Change Your MindWalking in the forest on uneven ground keeps us alive to change, remembers us to the moment, and literally reshapes us.
Katherine McCrae EggersAug 11, 20191 minFall on the HorizonIn the forest The air is made of sun baked leaf shadow and earth perfume Leaves crunch and crackle underfoot And The sky is white hot...
Katherine McCrae EggersJul 25, 20192 minThresholdI feel into the deep well of knowing that is clear and holds all things. It is the season that has brought me here, already changing. The
Katherine McCrae EggersJul 22, 20193 minOpen Hips or Open Heart: Yoga has a Practice for Every BodyYou don’t need open hips to have a strong practice that provides strength, ease, poise and skill in life.
Katherine McCrae EggersJun 30, 20193 minPicking BerriesToday the rains came. For weeks the sun cradled the world in golden light, warming the sodden earth, browning my pale skin. Fronds and...