Sukha Soma Group

I recently came across an article titled “Does Jaggery Increase Weight or Aid in Weight Loss?” and it made me rethink how often I use jaggery instead of sugar. Ayurveda considers it a better alternative, but since it’s still high in calories, I’m unsure whether it truly supports weight control.

Has anyone here noticed a difference in their weight after switching to jaggery?Would love to hear quick experiences or tips on the right way to use it.