Working with Alder spirit medicine can be very helpful when some piece of our internal landscape has been abandoned or forgotten.

If you live in the Pacific Northwest and you pay attention, in late winter you will notice a tree-like shrub covered in plump, yellow...

Now is the edge upon which this unfolding happens, and idealized concepts can’t replace or mimic the majesty of present moment expression an

Each of us leads by example, because people are designed to resonate with each other. Our animal bodies are constantly tracking and interpre

Walking in the forest on uneven ground keeps us alive to change, remembers us to the moment, and literally reshapes us.