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We are WOVEN
From our conception, as an embryo we undergo a sophisticated process of division, interconnection, and enfolding. The emergence of all...
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- Jul 14, 2021
- 4 min
The ego often gets a bad rap. I think its superpower is misunderstood.
We Have a Choice
In the second option, it is through the ego that we gain deeper and deeper levels of self understanding.
65 views
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- Apr 25, 2021
- 3 min
Transition: Letting go of old patterns in order to move on
The sound of raindrops, spattering steady and rhythmic on the roof, woke me at 2 AM. I jumped from bed and ran to the window with a...
165 views
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- Nov 15, 2020
- 2 min
How to Talk to Plants
Today I had a conversation with Indian Plum (Oemleria cerasiformis). I have been very struck by the gangly shrub this year, how they leaf...
49 views
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- Sep 22, 2020
- 4 min
The Art of Ease
In my first Chi gong class we learned that chi only flows when you are relaxed. “Though we are moving the body and engaging the muscles with
52 views
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- Sep 11, 2020
- 3 min
Restorative Yoga and the Art of Being
In restorative yoga we get permission to try on new lenses for looking at the world and at ourselves.
53 views
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- Aug 30, 2020
- 2 min
Working with Deeply Held Unconscious Beliefs
When we become aware of our unconscious beliefs, they begin to have less power over us. When we stop believing them completely, then...
45 views
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- Apr 8, 2020
- 5 min
Lessons from the Alder
Working with Alder spirit medicine can be very helpful when some piece of our internal landscape has been abandoned or forgotten.
655 views
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- Mar 20, 2020
- 5 min
Befriending Myself: How Yoga has Changed my Relationship to Fear
When I successfully stay present I affirm to myself, I have choice, I have strength, I don’t have to look away or hide.
221 views
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- Dec 30, 2019
- 2 min