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Sep 23, 2020
4 min

The Art of Ease

In my first Chi gong class we learned that chi only flows when you are relaxed. “Though we are moving the body and engaging the muscles with

40 views

Befriending Myself: How Yoga has Changed my Relationship to Fear

Katherine McCrae Eggers

Mar 20, 2020
5 min

Befriending Myself: How Yoga has Changed my Relationship to Fear

When I successfully stay present I affirm to myself, I have choice, I have strength, I don’t have to look away or hide.

211 views

Katherine McCrae Eggers

Dec 31, 2019
2 min

May Your Becoming Last a Lifetime

When we actively develop our potential we recognize there is no end to learning and growing. Becoming last’s a life time, and each moment of

37 views

Getting it Right: How Yoga Helps us Reclaim our Personal Power

Katherine McCrae Eggers

Nov 19, 2019
5 min

Getting it Right: How Yoga Helps us Reclaim our Personal Power

Now is the edge upon which this unfolding happens, and idealized concepts can’t replace or mimic the majesty of present moment expression an

273 views

Lead by Intention: the Biology of Influence

Katherine McCrae Eggers

Sep 16, 2019
3 min

Lead by Intention: the Biology of Influence

Each of us leads by example, because people are designed to resonate with each other. Our animal bodies are constantly tracking and interpre

101 views

How a Walk in the Woods Can Change Your Mind

Katherine McCrae Eggers

Aug 14, 2019
2 min

How a Walk in the Woods Can Change Your Mind

Walking in the forest on uneven ground keeps us alive to change, remembers us to the moment, and literally reshapes us.

67 views

Katherine McCrae Eggers

Jun 30, 2019
3 min

Picking Berries

Today the rains came. For weeks the sun cradled the world in golden light, warming the sodden earth, browning my pale skin. Fronds and...

31 views

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Sukha SOMA

YOGA & Structural Integration

The Art of Ease

Befriending Myself: How Yoga has Changed my Relationship to Fear

May Your Becoming Last a Lifetime

Getting it Right: How Yoga Helps us Reclaim our Personal Power

Lead by Intention: the Biology of Influence

How a Walk in the Woods Can Change Your Mind

Picking Berries

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YOGA & Structural Integration

Sukha SOMA