From our conception, as an embryo we undergo a sophisticated process of division, interconnection, and enfolding. The emergence of all...

We Have a Choice In the second option, it is through the ego that we gain deeper and deeper levels of self understanding.

In my first Chi gong class we learned that chi only flows when you are relaxed. “Though we are moving the body and engaging the muscles with

When I successfully stay present I affirm to myself, I have choice, I have strength, I don’t have to look away or hide.

When we actively develop our potential we recognize there is no end to learning and growing. Becoming last’s a life time, and each moment of

Now is the edge upon which this unfolding happens, and idealized concepts can’t replace or mimic the majesty of present moment expression an

Each of us leads by example, because people are designed to resonate with each other. Our animal bodies are constantly tracking and interpre

Walking in the forest on uneven ground keeps us alive to change, remembers us to the moment, and literally reshapes us.

Today the rains came. For weeks the sun cradled the world in golden light, warming the sodden earth, browning my pale skin. Fronds and...