-Aug 31, 20212 minWe are WOVENFrom our conception, as an embryo we undergo a sophisticated process of division, interconnection, and enfolding. The emergence of all...
-Jul 14, 20214 minThe ego often gets a bad rap. I think its superpower is misunderstood.We Have a Choice In the second option, it is through the ego that we gain deeper and deeper levels of self understanding.
-Sep 22, 20204 minThe Art of EaseIn my first Chi gong class we learned that chi only flows when you are relaxed. “Though we are moving the body and engaging the muscles with
-Mar 20, 20205 minBefriending Myself: How Yoga has Changed my Relationship to FearWhen I successfully stay present I affirm to myself, I have choice, I have strength, I don’t have to look away or hide.