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We are WOVEN
From our conception, as an embryo we undergo a sophisticated process of division, interconnection, and enfolding. The emergence of all...
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- Jul 14, 2021
- 4 min
The ego often gets a bad rap. I think its superpower is misunderstood.
We Have a Choice
In the second option, it is through the ego that we gain deeper and deeper levels of self understanding.
65 views
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- Sep 22, 2020
- 4 min
The Art of Ease
In my first Chi gong class we learned that chi only flows when you are relaxed. “Though we are moving the body and engaging the muscles with
52 views
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- Mar 20, 2020
- 5 min
Befriending Myself: How Yoga has Changed my Relationship to Fear
When I successfully stay present I affirm to myself, I have choice, I have strength, I don’t have to look away or hide.
221 views
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- Dec 30, 2019
- 2 min
May Your Becoming Last a Lifetime
When we actively develop our potential we recognize there is no end to learning and growing. Becoming last’s a life time, and each moment of
37 views
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- Nov 19, 2019
- 5 min
Getting it Right: How Yoga Helps us Reclaim our Personal Power
Now is the edge upon which this unfolding happens, and idealized concepts can’t replace or mimic the majesty of present moment expression an
282 views
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- Sep 15, 2019
- 3 min
Lead by Intention: the Biology of Influence
Each of us leads by example, because people are designed to resonate with each other. Our animal bodies are constantly tracking and interpre
103 views
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- Aug 14, 2019
- 2 min
How a Walk in the Woods Can Change Your Mind
Walking in the forest on uneven ground keeps us alive to change, remembers us to the moment, and literally reshapes us.
71 views
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- Jun 30, 2019
- 3 min
Picking Berries
Today the rains came. For weeks the sun cradled the world in golden light, warming the sodden earth, browning my pale skin. Fronds and...
33 views