We Have a Choice In the second option, it is through the ego that we gain deeper and deeper levels of self understanding.

In restorative yoga we get permission to try on new lenses for looking at the world and at ourselves.

When we become aware of our unconscious beliefs, they begin to have less power over us.  When we stop believing them completely, then...

When I successfully stay present I affirm to myself, I have choice, I have strength, I don’t have to look away or hide.

Now is the edge upon which this unfolding happens, and idealized concepts can’t replace or mimic the majesty of present moment expression an

In realizing the value of listening to and then honoring my body's wisdom, I learned that tied up with my effort to feel something and to lo

Each of us leads by example, because people are designed to resonate with each other. Our animal bodies are constantly tracking and interpre

You don’t need open hips to have a strong practice that provides strength, ease, poise and skill in life.