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The ego often gets a bad rap. I think its superpower is misunderstood.
We Have a Choice
In the second option, it is through the ego that we gain deeper and deeper levels of self understanding.
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Katherine McCrae Eggers
Sep 11, 20203 min read
Restorative Yoga and the Art of Being
In restorative yoga we get permission to try on new lenses for looking at the world and at ourselves.
56 views
Katherine McCrae Eggers
Aug 30, 20202 min read
Working with Deeply Held Unconscious Beliefs
When we become aware of our unconscious beliefs, they begin to have less power over us. When we stop believing them completely, then...
50 views
Katherine McCrae Eggers
Mar 20, 20205 min read
Befriending Myself: How Yoga has Changed my Relationship to Fear
When I successfully stay present I affirm to myself, I have choice, I have strength, I don’t have to look away or hide.
223 views
Katherine McCrae Eggers
Nov 19, 20195 min read
Getting it Right: How Yoga Helps us Reclaim our Personal Power
Now is the edge upon which this unfolding happens, and idealized concepts can’t replace or mimic the majesty of present moment expression an
283 views
Katherine McCrae Eggers
Oct 10, 20192 min read
Learning to Listen to the Wisdom of the Body
In realizing the value of listening to and then honoring my body's wisdom, I learned that tied up with my effort to feel something and to lo
182 views
Katherine McCrae Eggers
Sep 15, 20193 min read
Lead by Intention: the Biology of Influence
Each of us leads by example, because people are designed to resonate with each other. Our animal bodies are constantly tracking and interpre
103 views
Katherine McCrae Eggers
Jul 21, 20193 min read
Open Hips or Open Heart: Yoga has a Practice for Every Body
You don’t need open hips to have a strong practice that provides strength, ease, poise and skill in life.
37 views
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