Katherine McCrae EggersJul 14, 20214 minThe ego often gets a bad rap. I think its superpower is misunderstood.We Have a Choice In the second option, it is through the ego that we gain deeper and deeper levels of self understanding.
Katherine McCrae EggersSep 11, 20203 minRestorative Yoga and the Art of BeingIn restorative yoga we get permission to try on new lenses for looking at the world and at ourselves.
Katherine McCrae EggersAug 30, 20202 minWorking with Deeply Held Unconscious BeliefsWhen we become aware of our unconscious beliefs, they begin to have less power over us. When we stop believing them completely, then...
Katherine McCrae EggersMar 20, 20205 minBefriending Myself: How Yoga has Changed my Relationship to FearWhen I successfully stay present I affirm to myself, I have choice, I have strength, I don’t have to look away or hide.